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Be Fit!



Studies have shown that there is an immense percentage of unfit men among our citizens who, with reasonable care and understanding, could have been healthy efficient beings. Some of the reports on the health of school children show that one in every five suffers from defects that will prevent him from being efficient in after-life defects, mind you, which might have been prevented.

These returns are immensely suggestive, and point at once to the need and the remedy; if we took the boy in time, tens of thousands could be saved every year to become strong and capable citizens instead of dragging out a miserable semi-efficient existence.

It is a matter of national as well as individual importance.

There is much talk of developing the physical training of the rising generation on a much more general basis, and in this direction lies a tremendous opening for our work. But I want to warn Scoutmasters against being led by this cry on to the wrong tack.

You know from our chart on page 23 how and why Character and Physical Health are two of our main objects in Scouting, and also the steps by which we endeavour to gain them.

But bear in mind physical health is not necessarily the result of physical drill.

The physical training given in the Army has been carefully thought out, and is excellent for its purpose. It is suited to the more formed muscular system of the man, and soldiers improve tremendously under this intensive form of training.

But it is often artificial, designed to make up for what has not been naturally acquired.

God didn't invent physical "jerks," The Zulu warrior, splendid specimen though he is, never went through Swedish drill. Even the ordinary boy, who has played football and has kept himself fit by training exercises between whiles, seldom needs physical drill to develop him afterwards.

It is good open-air games, hiking and camping, and healthy feeding coupled with adequate rest which bring to the boy health and strength in a natural and not an artificial way.

Nobody will disagree with this. It is quite simple in theory, but in its practice we find some few difficulties to overcome.

Your city boy or the factory hand who is at work all day cannot get out to play games in the open. The outdoor worker and country boy should by right have a better chance since he lives more in the open air, but it is seldom that even a country boy knows how to play a game, or even how to run!

It is perfectly astonishing to see how few boys are able to run.

The natural, easy light step comes only with the practice of running. Without it the poor boy develops either the slow heavy plod of the clod-hopper or the shuČing paddle of the city man (and what a lot of character is conveyed in the gait of a man!).



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